Daily life tin can exist stressful. It’s easy to go overwhelmed betwixt piece of work, school, family and everything else yous have going on. If you’re looking for a healthy way to slow down, meditation and mindfulness exercises tin can help you experience more calm and centered. Check out our roundup of 6 of the best guided meditation and mindfulness apps to help y’all relax.

The Calm app is one of the well-nigh popular meditation apps in the globe, with over 100 1000000 downloads. It’s available on iOS and Google Play, and offers meditation and mindfulness coaching designed to assistance with a range of problems like anxiety and grief.

At-home allows y’all to customize your programme based on how much you already know about meditation and how fast you want to get up to speed. You tin can choose unlike lengths for exercises based on how much time you have. The app also has relaxing music, nature sounds and Sleep Stories, which tell soothing tales to help you drift off to slumber. (If it’southward slumber-promoting content you’re in the market place for, check out these sleep and relaxation podcasts, besides.)

If you want to try the At-home app, at that place’s a seven-day gratuitous trial with limited access to the features. After that, there’s an annual cost of $69.99.

Clear Your Head with Headspace

Headspace is another popular mindfulness app, with over seventy 1000000 members worldwide. Per their website, the Headspace app uses science-backed resources and tools to help users “create life-irresolute habits to back up mental health.”

The app offers guided meditation sessions and lessons to help you larn to exist more than mindful and to manage stress and feet. Yous tin can find tools to track your progress and log the time you spend meditating. You can besides cull to let the app send you “Mindful Moments” notifications to remind you to accept time out from your twenty-four hour period.

Like to the At-home app, y’all can choose unlike length options for many of the meditations and exercises. You can try Headspace for gratuitous in a seven solar day trial. Memberships toll $12.99 a month or $69.99 for the year.

Smile on the Inside with Grinning Listen

Smile Listen is an Australian nonprofit that focuses on youth mental wellness. But people of all ages and from all parts of the world tin can use their meditation and mindfulness app. And dissimilar many competitors, the app is 100% free to use.

The Smiling Mind app has some unique features, including tailored experiences for different ages from younger kids and teens to adults. Programs and exercises focus on specific topics and ways to utilise mindfulness, including eating, practice and parenting.

It asks you to cull a regular time each twenty-four hours for meditation (in the forenoon, afternoon or evening). Like many other mindfulness apps, information technology also offers a tool to track your emotions and outlook over time. They even offer a “Thrive Inside” plan to assist people stay mentally healthy while spending more time at home during the pandemic.

Exist Mindful on the Go with Buddhify

Buddhify says that its central thought is “you don’t have to find time for meditation, instead it comes to yous.” That ways meditations can exist brusque and sugariness and are framed around whatever you’re doing at a particular moment — like walking or taking a quick break at work.

Some other feature that sets Buddhify apart is the “Give” pick. This allows you to send a meditation to a friend or loved one, who tin and then play the meditation without paying for the app.

Buddhify likewise has sixty meditations for immature people that focus on different categories like calming down or growing in wisdom. While other apps come up with a loftier monthly or almanac cost, Buddhify has an upfront cost of $4.99 to download the app. And so you can use the free version or pay a yearly membership of $30 for additional content.

Clear Your Mind with UCLA Mindful

The UCLA Mindful Awareness Research Center provides a free app for people just getting into meditation. The UCLA Mindful app provides basic guided meditations in both English and Spanish to teach anyone how to meditate. At that place are also more than specific meditations for people living with serious health conditions.

Another great feature of the app is the informational videos that explicate the science of mindfulness and demonstrate helpful postures. There are likewise weekly podcasts with thirty-infinitesimal meditations from UCLA’s Hammer Museum that highlight different life topics. The UCLA Mindful app is bachelor for free on both iOS and Google Play.

Requite Your Mind a Checkup with the Healthy Minds App

The Good for you Minds Plan centers on what information technology telephone call the 4 pillars of training the mind: awareness, connection, insight and purpose. When y’all start using the app, it takes you through a brusque evaluation to meet how you currently relate to each of these pillars. Then it offers tools and resources to help y’all amend in all 4 areas.

The app provides both seated and active meditation guides, which are helpful if you’re at piece of work or getting other tasks washed around the house. Currently, the Healthy Minds app is available for free, with no paywalls or subscriptions. It does have donations to continue the work of the arrangement.